Golf Fitness
P
Power - Gaining knowledge to load and explode though the swing with maximum efficiency .
S
Stability – The ability to control the body during the golf swing
V
Velocity - Distance is directly correlated to the velocity of the club head through impact
B
Balance –the ability to maintain balance throughout the entire golf swing is key to keep a solid foundation to the ground
Why strength training is important for golfers:
It does not matter your age, skill level or athleticism. Strength training optimizes your body for golf by increasing mobility, consistency, and distance on the golf course but more importantly it can help prevent injury.